Resources

While conversing with a close person in my life, I realized that the language I was using to describe what was happening to him was completely foreign. That experience inspired me to reach out to you and share my empathy for the journey we each take to learn how to shift out of maladaptive behaviors, cope healthily, and have healthy relationships. 

Flying monkeys are people manipulated by the narcissist to do their bidding. They might be family members, friends, colleagues, or even acquaintances. The narcissist uses these individuals to spread lies, gather information, or further isolate and discredit the victim.

Intimacy anorexia is a condition that affects many individuals, often without them even realizing it. It is a fear of intimacy, which can lead to a lack of emotional connection and intimacy in relationships. This can be a significant issue, as intimacy is crucial...

Many of us who have found ourselves in toxic relationships stop recognizing who we are. Where did that loving and kind person go? We get lost in defending ourselves, changing behaviors not to trigger our partner, and reacting in such an explosive manner that we do...

Toxic relationships can be incredibly challenging and painful for those involved. Those with toxic traits tend to lack empathy and the ability to connect with others on an emotional level, leading to feelings of isolation and hopelessness in their partners. If you...

Infidelity is a complex issue that can cause immense pain and turmoil in relationships. When someone cheats, it's easy to assume that it reflects their partner's inadequacies or shortcomings. However, the truth is that infidelity is often about the cheater, not...